Welcome to the Good Morning Life
Welcome to The Good Morning Life! - A podcast to brighten your morning and awaken today’s possibilities with inspiration and motivation for a happy and healthy life!
Listen in at www.anchor.fm/thegoodmorninglife
I’m your host Belynda Farias.
Today is Saturday February 6, 2021. (day 37)
Do something different...
Do something new,
Make a new recipe, it's all up to you...
The challenge is getting out of routine
and walk a new path that makes your bells ring...
Out of the ordinary, not out of the blue
waking up on the left foot, inspiring something new
That opens your eyes, your thoughts and your mind
A lifelong Explorer awaiting you'll find...
Today is Time to Talk Day...
Today is National Time to Talk day. #Nationaltimetotalkday
Time to Talk Day brings attention to mental health and how important is it to connect with others. It's about helping people talk and open up about real mental health issues. It encourages us to help people talk about mental health without judgement or fears.
It's not easy to talk about this topic as it can be daunting to express personal struggles.
By opening up and talking, it creates a safe space for feelings and expression and moves towards the healing process.
5 Facts about Time to Talk Day
Mental health affects millions 1 in 4 people will suffer from a mental health problem this year.
The stigma 9 out of 10 people who experience mental health problems say they face stigma and discrimination because of it.
Suicide rates Suicide is the tenth leading cause of death in the United States.
Children aren’t immune Children at a very young age may show early warning signs of mental health concerns.
Mental health prevention By addressing known risk factors such as exposure to trauma and educational and sociological factors can possibly prevent mental health problems.
Wherever you are today, take a moment to reach out and take Time to Talk with someone who may need you. For more information go to https://www.time-to-change.org.uk/ or https://nationaltoday.com/time-to-talk-day/
What’s on today's menu?
Almond Waffles with French Vanilla Ice Cream topped with Fresh Blueberries & Raspberries
2 Waffles (see Almond flour Waffle recipe)
1 Scoop French Vanilla Ice Cream
Mini Chocolate chips or Granola
Set Waffle on plate, Scoop Ice Cream on top, Top with fresh blueberries and raspberries and sprinkle mini chocolate chips or Granola.
It's perfect! Enjoy!
Cool Quote of the day...
”You can't be different for different's sake, and this doesn't always work, but you have to separate yourself from the normal read. Of course, it has to be truthful. If it's not truthful, don't waste your time. “ - Brad Pitt
Thanks for Joining us this morning!
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