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Citrus Fruits

Breathe in the Good Vibes

Welcome to the Good Morning Life

Welcome to The Good Morning Life! - A podcast to brighten your morning and awaken today’s possibilities with inspiration and motivation for a happy and healthy life!

I’m your host Belynda Farias.

Today is Thursday February 4, 2021. (day 35)



Breathe in, Breathe out... Breathe in the adventure of life.

Be inspired by each breath to make a difference

in your body, mind and soul....

Breathe in the Positive.

Breathe in the Good Vibes and Breathe out Negativity.

Breathe in Love!.

Today is National World Cancer Day...

Today is National World Cancer day. #NationalWorldCancerDay

World Cancer Day was born on the February 4, 2000 at the World Summit Against Cancer for the New Millennium in Paris. World Cancer Day is an initiative of the Union for International Cancer Control (UICC), the largest and oldest international cancer organisation dedicated to taking the lead in convening, capacity building and advocacy initiatives that unite the cancer community to reduce the global cancer burden, promote greater equity, and integrate cancer control into the world health and development agenda.

They believe in having access to life-saving cancer diagnosis, treatment and care should be equal for all – no matter where you live, what your income, your ethnicity or gender and that all individuals, together can create change.

According to It takes the proverbial 21 days to create a positive habit. So, for 2021, whether you’re committing to improving your personal health, supporting someone you love with cancer, educating yourself about cancer, speaking out against cancer or making history by helping to eliminate cervical cancer, sign up to one of the five challenges to receive daily inspiration and practical guidance.

What are ways to support World Cancer day? Go to their website and sign up to participate in one of the 5 supporting challenges. Once you sign up , you'll receive an email with a new activity, inspiration, lesson or prompt. The idea is to get closer to fulfilling your "I am and I will" commitment. The commitments that are available are

1. I Will Focus On My Health- Daily challenges will focus on getting you moving more, eating well and living thoughtfully.

2. I Will Support Someone I Know With Cancer -Daily inspiration on simple and meaningful actions to bring care and attention to a loved one with cancer.

3. I Will Speak Up About Cancer - Daily prompts to build your confidence in talking about cancer and advocating for support and policy change.

4. I Will get informed about cancer - Daily lessons to help you learn more about cancer and how it impacts ourselves, our communities and our world.

5. I Will help eliminate cervical Cancer - Daily guidance to help you raise awareness of the global strategy for the elimination of cervical cancer.

Sign up for the challenge at

What’s on the menu?



1 Banana

1/4 c Blueberries

1/2 c almond milk

2 Tablespoons of Honey Greek Yogurt


Add all ingredients to Blender cup and blend on high. Pour into cup, add fresh fruit garnish. Drink and Enjoy!

Cool Quote of the day...

“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”

Germany Kent

Thanks for Joining us this morning!

For Rays of Sunshine, recipes, positivity and confidence boosters, Go to our website at

Remember to Share today’s “Sunshine Post” with friends on your social media. Use #goodmorninglifedaily to tag us. …

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Have an Amazing Day! See you tomorrow!

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