Welcome to the Good Morning Life!
Welcome to The Good Morning Life! - A podcast to brighten your morning and awaken today’s possibilities with inspiration and motivation for a happy and healthy life! I’m your host Belynda Farias.
Today is Wednesday February 3, 2021. (day 34)
A Little INSPIRATION -
Each morning as you open your eyes, look up and greet your new day. Be grateful for this new day, for a new beginning. Be grateful for your body that moves and takes you places...
Today is here and it will be a fantastic day! Everything will work out in perfection.
Think, I am in control of my day. I am in control of my actions. I am in control.
IT’S TIME !- to Make your Bed!
Why making your bed can change your life!
Making your bed fresh in the morning, creates a positive, organized routine that sets the pace to a successful day. Seeing the bed made creates a small accomplishment to celebrate so early in the morning.... it simply feels good, and you know we're all about feeling good here. Focus on making your bed to what feels right for you... with 10 pillows or two... the key is to create a comfortable, cozy and very inviting bed where you feel proud and accomplished... and ready to greet you after a long day...
We always talk about Focus and when you focus on making your bed, you are giving good clean energy to a special place for you. Daydream on what your ideal bed looks like... feels like, even smells like... You are creating positive thoughts about a beautiful space that delights you... if you keep daydreaming, eventually those thoughts about your bed, become real and you'll be laying on your dream bed before you know it.
I recently started using natural linen sprays on my bed and I absolutely love it! Here's my DIY recipes for a wonderful scented linen spray that not only makes your bed smell amazing, but it helps set the mood for a calm, relaxed and restful night. I use Lavender and Peppermint essential oils to make this as they are a natural alternative to sleep aids. Lavender linen spray and a cup of vanilla chai tea... boy, "Is it bedtime yet"
What’s on today’s menu?
Ginger Carrot Juice Shot
This magic morning juice shot pack tons of benefits; such as improved eye & skin health, boost immunity, and can protect your heart and liver, plus ginger contains gingerol, which has powerful medicinal properties. For this delicious juice shot...
1" Ginger raw
1/4 c water
Add clean ginger and carrot roughly chopped into a high speed blender ( I use the Ninja blender), then pour into a cup with cheesecloth to strain the pulp. Twist the cheesecloth tightly to press out the pure juice. Continue to press and squeeze until there is no more juice coming from the pulp.
This yields 3 servings. I like to serve them in 2oz. plastic containers with a lid and store in the fridge for the next mornings juice shot.
DID YOU KNOW?
Today is National Carrot Cake Day!
National Carrot Cake Day on February 3rd, celebrates one of America’s favorite flavors of cake. In the carrot cake, we get to eat our cake and veggies, too!
Carrot cake closely resembles a quick bread from its preparation to its final consistency. Quick breads mix the wet and dry ingredients separately before combining, and the final product is coarser than a traditional cake. Creamy frosting separates the layers and often complements the spice of the cake. Cinnamon and nutmeg go well with the natural sweetness of carrots. Many bakers add nuts or raisins to their recipes as well. The carrot’s natural sweetness may have been selected as a substitute in the Middle Ages when sugar was hard to find or expensive. Carrot cake most likely developed from a carrot pudding which could be savory or sweet. (https://nationaldaycalendar.com/national-carrot-cake-day-february-3/)
Later on today I'll be sharing my yummy Mini Carrot Cake... stay tuned!
Let's Pack a Lunch!…. It's Motivation to go!
Your Word sandwich of the day is Genuine!
"A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever."— Eckhart Tolle
Thanks for Joining us this morning!
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Have an Amazing Day! See you tomorrow!