• Belynda Farias

Smiling Superpower!

The Good Morning Life February 2


Welcome to the Good Morning Life



Welcome to The Good Morning Life! - A podcast to brighten your morning and awaken today’s possibilities with inspiration and motivation for a happy and healthy life!

I’m your host Belynda Farias.

Today is Tuesday February 2, 2021.


Hey, What makes you smile? I'd say start with the simple things... I got up this morning there's a big reason to smile. My body is alive and well and while comfortable in my bed, I'm ready to start my day. Come on let's get out of bed, look out the window and greet the sun...





READY TO SMILE AND SQUAT?


Right there where you stand, right out bed and smiling... let's get into position... because today is squat day! We're going to strengthen our lower body by doing 2 Reps of 10 squats. Take it nice and slow....Make sure your knees are in place and push back your glutes .

Come on, we're just doing 20 morning squats... Piece of cake... you got this! Want to add power to the punch? Do 2 more sets ..... you're going to feel the burn, and you'll love burning those morning calories! You got this! Add this to your morning movement routine to really see a difference!


IT’S TIME !- for the Superpower of Smiling

Who knew that moving the corners of your mouth outwards and upwards.... Smiling, would have so many benefits? well here you go...

Smiling boosts your immune system! Smiling actually helps the human immune system to function more effectively! Thanks to the release of neurotransmitters, Smiling help boost your immune system because you are relaxed. Smiling may also lower blood pressure and

change the mood which in turn inspires Positivity! You'll be ready to take on your morning with charged energy, The simple act of smiling to yourself, keeps you motivated, feeling successful and feel younger. Doing this everyday, strengthens your positive mood and keeps you away from anxiety or negative emotions.

Turn on your super power and Smile Big, Smile often, and change your world!



What’s for Breakfast?


AVOCADO TOAST WITH EGG

YOU'LL NEED:

1/2 avocado mashed with juice of 1/4 slice of lemon

1 egg, poached / over easy

1 thin slice of tomato

fresh mozzarella crumbles

1 slice bread toasted

salt and pepper to taste


TO ASSEMBLE:

Place toast on plate. Spread mashed avocado. Add tomato slice. Top with Poached egg, Add mozzarella crumbles,

salt and pepper to taste


This is an easy and super delicious breakfast, light lunch or dinner! Not to mention low in calorie, fat and carbs.





DID YOU KNOW?

It’s Ground HOG Day! According to Wikipedia....

Groundhog Day is a popular North American tradition observed in the United States and Canada on February 2. It derives from the Pennsylvania Dutch superstition that if a groundhog emerging from its burrow on this day sees its shadow due to clear weather, it will retreat to its den and winter will persist for six more weeks; but if it does not see its shadow because of cloudiness, spring will arrive early.

While the tradition remains popular in modern times, studies have found no consistent correlation between a groundhog seeing its shadow and the subsequent arrival time of spring-like weather. What do you think? Will Spring come early?


Let's Pack a Lunch!…. It's Motivation to go!

Your Word sandwich of the day is CURIOUS!

"Stay Curious, keep learning, keep growing.. . And always strive to be more interested than interesting. " - Jane Fonda


Thanks for Joining us this morning!

For Rays of Sunshine, recipes, positivity and confidence boosters, Go to our website at TheGoodMorninglife.com, we’re ready to make your “Good Morning” Fabulous!

Remember to Share today’s “Sunshine Post” with friends on your social media. Use #goodmorninglifedaily to tag us. …

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Have an Amazing Day! See you tomorrow!


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