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Citrus Fruits

Soak up a little Sun

Welcome to the Good Morning Life

Welcome to The Good Morning Life! - A daily blog and micropodcast to brighten your morning with inspiration for a happy and healthy life! Listen in at

I’m your host Belynda Farias. Today is Tuesday February 9, 2021. (day 40)

Soak up a little Sun!

Sunny days are coming... Let's soak up a little Sun now!

Why is it important to get a little sun?

According to WebMD...Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused. Doctors sometimes treat seasonal affective disorder (SAD) and other types of depression linked to low levels of serotonin with natural or artificial light.

Getting a little sun, has great benefits! For starters, it STRENGTHENS the IMMUNE SYSTEM.

Vitamin D is crucial for a healthy body and A healthy immune system can help reduce the risk of illness, infections, some cancers.

Getting out in the sun for at least 30 minutes somewhere between 8 a.m. and 12pm, has shown to be linked to WEIGHT LOSS. Plus being outside motivates and inspires new movement, new energy, new beginnings.

Getting some beautiful Sunshine regulates your circadian rhythm. It works by communicating with your body as to when to increase and decrease your melatonin levels. So, the more sunlight exposure you get, you'll improve your levels of melatonin and this will IMPROVE YOUR SLEEP.

Bottom line, getting out in the Sun, helps keep our bodies HAPPY AND HEALTHY and everyone wants a piece of that cake!

So, go take a walk, go feel the morning. Get out and get your daily dose of vitamin D and know that you are doing WONDERFUL THINGS FOR YOUR BODY.

Quote of the day...

"Keep your face to the sun and you will never see the shadows."
- Helen Keller

Today's Recipe

Breakfast Egg Chaffle

makes 2 chaffles

You'll Need:

1 egg

1/2 c shredded Mozzarella cheese

1 Tbs diced tomatoes

1 Tbs finely chopped spinach

1/8 tsp garlic Parmesan spice

1 tsp Almond flour

1 tsp softened cream cheese

mini waffle maker

To Make

Plug in Mini Waffle Maker. Mix together all ingredients. Spray non stick spray onto waffle maker. Pour 1/2 mixture into waffle maker and close lid. Let cook for 3-4 minutes. Remove and add the remaining mixture to the waffle maker and cook. Remove from waffle maker.

To Plate

Place chaffles on plate, serve with sauce of choice. OPTION: Add additional poached egg on top for extra protein. ENJOY!

Get Ready-

Tomorrow is ......

National Umbrella Day!

Get your umbrella ready, we're expecting some showers later this week...

Finally - Some Motivation to go.....

Expect Good today...

and Good will show

up for you!

Thanks for Joining us this morning!

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Have an Amazing Day! See you tomorrow!

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