• Belynda Farias

Start a Morning Mantra


Welcome to the Good Morning Life


Welcome to The Good Morning Life! - A micropodcast to brighten your morning with inspiration and motivation for a happy and healthy life! Listen in at www.anchor.fm/thegoodmorninglife

I’m your host Belynda Farias. Today is Monday February 8, 2021. (day 39)


Start a Morning Mantra

Why start a Morning Mantra? A mantra is a word, a short sentence or sound meant to be repeated silently in order to enhance concentration in meditation. ... Morning mantras set a positive intention for where your focus and energy should be, empowering you to maintain that mindset throughout the day.

According to Thrive Global, "mantras can be effective even if people don’t regularly meditate. The research found that when someone repeats a mantra, it causes a major shift in their brain activity — specifically in the part responsible for internal evaluation, rumination, and mind-wandering. When researchers compared results between participants in a resting state who used a mantra against those that didn’t, the ones utilizing the mantra reached a more advanced state of psychological calm." (www.ThriveGlobal.com)


Mantras help start your day and keep focused on good energy. It is loving words or a phrase that connects with you and helps energize or ease your day. It may be encouraging words to inspire you to the next step. Mantras are simply wonderful! and starting a morning mantra may be exactly what you need to help your morning!

Below are some examples of Mantras, try repeating these Mantras during your morning routine and throughout your day. Also try creating a Mantra or a collection of custom Mantras that work for you.


"It is what it is, and all is well"


"Everything is always working out for me.


“Happiness is a choice, not a condition. I choose to be happy.”


“Everything happens right on schedule.”


“I choose love.”




Quote of the day...



“ Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson.













Today's Recipe


Banana Berry Breakfast Smoothie Bowl

You'll Need:

1 Banana ( 3/4 to blend, 1/4 as topping)

1 cup Frozen Mixed Berries

1/4 c Almond Milk

2 Tbs Honey Greek Yogurt

Honey

Extra blueberries as topping

1 tsp Chia Seeds

1 Tbs shredded coconut

1 bowl


To Assemble

Blend 3/4 Banana, Frozen Mixed Berries, Almond Milk and Greek yogurt until smooth. Pour

into bowl. Spread the top. Slice the 1/4 Banana piece and lay on top of bowl in center, creating a line. Add the chia seeds forming a line next to the banana. Add Blueberries, in a line, next to the Chia Seeds. Add shredded Coconut, in a line, next to the Blueberries. Drizzle Honey over top And Enjoy!



Get Ready- Tomorrow is :


National Pizza Day! Stay tuned for some pizza fun!







Finally - Some Motivation to go.....


Mondays are my Favorite!

List 3 things why they are your favorite and watch your Monday soar!









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Have a Fabulous Day Everyone!

- Belynda Farias





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